YOUR INVITATION TO EMPTY OUT—
FIND FLOW IN EVERY SEASON.
Empty Out is a movement + breath work practice that helps us to release + utilize energy that takes up space in our body, yet is no longer ours to carry. When we empty out, we get closer and closer to the freedom + peace that lives within us.
Learning the repetitive movements of empty out and how to transmute energy came as a gift to me during one of my most difficult seasons. It allowed me to return back home to myself, turn inward, while tuning out the noise, distractions, expectations, and just BE.
It has been an amazing resource to utilize my feminine energy and find flow. The more we clear out, the closer we get to our truth, our intuition, and all of the unique gifts we possess.
ARE YOU IN NEED OF A practice to help give you confidence this season?
Join our workshop September 26th to help you find relief from overwhelm , release energy that is no longer yours to carry and an anchor to come back to whenever you need a shift or confidence boost.
fall into flow
Autumn and the Earth element represents substance, practicality, reason, change, harvest and shedding. Libra Season invites us to look closer at the duality that exists within us and around us to find our personal flow and alignment with our greatest desires.
Take note of some great accomplishments and challenges of the past 6 months as well as our need for autonomy and “I can do it myself” thoughts but also connection, community and being supported. During this time we can take courageous action and also have grace for ourselves on the journey.
We can acknowledge our desire to feel cozy and content at home with a warm cup of our fave beverage, but also the value the need for adventure and exploration to expand our perceptions. Where can we pull from the duality that is in our awareness and use it for our greater good?
I’ve found something to help us get less cerebral and more into the ‘feeling’ of what we most desire is to get into the body with an intuitive movement practice!
Come join us as we explore the duality, create compassion and unconditional love for ourselves as we express, process and release what is no longe ours to carry in a judgement free zone.
We can be many things at once and find value in the duality, yin and yang, shadow and light; We need each so we can expose our most authentic selves to shine , even on the darkest night.
Event Three
Summer and the fire element represents action, passion, creativity and drive. We will use movement to activate and express your feminine life force energy through this practice to make you feel like the goddess you are in you full, fiery connection to yourself.
Event Two
Spring and the element of Air represents duality, intellect, openness, ethereal thinking and communication. Let your body move intuitively and trust the movement to give you the release or nourishment that your body is welcoming in.
Event One
Each quarter, I’ll be curating an Empty Out Practice consisting of a variety of movements, breath work, intentions and tools for the season. For this practice, the theme is Winter and we will be utilizing the element of Water focusing on reconnecting with yourself, inward reflection and awakening the bits of us that like to hibernate sometimes. Join us daily on Instagram for a break down of each movement and then a full practice on Jan 23rd to piece it all together.